The Alchemy Lab

Burn the autopilot. Build the life that actually feels like yours.

You’re brilliant, capable, and carrying a life that looks perfect on paper—

yet every day feels like rinse-and-repeat.

Your calendar is filled with stuff you don’t want to do.
Your to-do list is never-ending and you feel responsible for every single thing.
And the question that keeps buzzing in the background is:
“Is this really it?”

You don’t need another planner, pep talk, or productivity hack.
You need a controlled burn—followed by a deliberate rebuild.

That’s exactly what happens inside The Alchemy Lab.

What the Lab Delivers

In six months you will:

Shred the “shoulds.” Identify and release beliefs, habits, and commitments that drain you.
Experiment on purpose. Test small, weekly shifts that prove ease is strategic—not sloppy.
Step into Main Character Energy. Craft your days, build your self-led life, and create relationships that serve the woman you’re becoming.

No hustle worship, no shame spirals—just science-backed coaching, soulful rituals, and a community of women rewriting the rules together.

JOIN NOW

The Alchemy Lab Framework

Phase 1 – Burn It Down

This is where we get honest. We strip away the conditioning, the “shoulds,” and the survival patterns.

You’ll…

Identify and release what no longer serves—beliefs, systems, stories.
Make space for the woman you’re becoming by giving the old operating system a respectful send-off.
Build a Quit List—every draining task, commitment, or silent “should” that’s crowding your life.
Create a vision for your new life.

Phase 2 – The Messy Middle

This is the uncomfortable, but powerful place where transformation happens. You’re no longer who you were—but not yet who you’re becoming.

You’ll…

Play in the grey area between “old way” and “hell yes, new way.”
Start weekly experiments to test if the things you believe, the mindset your working with, and the shitty things you say to yourself are actually true.
- We’re going old school with these experiments. You’ll have a ‘lab journal’ (aka your workbook) where you’ll write out a hypothesis, the experiment you’re going to run, your observations, and you’ll share your analysis during coaching calls so we can implement how you’ll move forward.
  - Hypothesis: If I’m not productive, I’m wasting time.
  - The Experiment: Pick one everyday moment and intentionally slow it down—maybe making your coffee, eating lunch outside, or sitting quietly with a book instead of scrolling. No rushing, no distractions—just being fully present.
  - Observations: Was it hard to sit still? Did your brain fight it? Or did you feel more relaxed?
  - Analysis: What’s one slow, quiet moment you can build into your daily routine without guilt?

Phase 3 – Main Character Energy Activated

This is where you alchemize. You rebuild a life and identity that’s rooted in who you actually are and what you actually want.

You’ll…

Reclaim time, power, and self-worth with bold, intentional action plans.
Design a schedule that breathes and a success metric that feels like freedom.
Live life on your terms. As the main character - driving the plot of your life.

You leave the lab with your identity reclaimed, your time aligned, and your inner fire fully lit.

What’s Inside

Bi-Weekly Live Coaching Calls
Thursdays · 1 pm ET / 10 am PT — deep-dive hot seats, guided rituals, and real-time strategy.
The Alchemy Lab Framework (self-paced modules to complement the workbook)
Neuroscience + practical templates to design season-proof routines.
Slack Space
Coaching, support, accountability, and celebrations.
Digital Alchemy Lab Workbook
Step-by-step experiment tracker, reflection prompts, and belief-busting exercises.
Lifetime Experiment Vault
Library of 50+ optional experiments (Slow-Down Challenge, Boundary Scripts, and beyond).