Creating An Intentional Life With Megan Miller

Jan 16

In a world buzzing with chaos and ceaseless demands, Megan Miller stands out as an international Best-Selling Author, TedX Speaker, and Intentional Living Expert. Host of the "Attention to Intention" podcast, Megan isn't just a speaker; she's a guide on the path to intentional living. Let's delve into the wisdom she shares on microsteps, consistency, awareness, and the transformative 6-drawer dresser exercise.

Megan's Awakening

Before her life took a turn towards intentional living, Megan achieved her dream job—running sales for a $1 billion hospitality organization. Yet, it didn't bring the expected fix. A breakdown on Philadelphia's busiest highway became the catalyst for change, leading Megan to make different choices and set her on the path she shares in this insightful episode.

The Microstep Journal Questions

Megan introduces us to her daily microstep journal questions, simple yet profound:

1. How am I feeling today and why? Lesson: Honesty with oneself is the foundation of intentional living.

2. What is one small act of service that I can do? Lesson: Kindness is the heartbeat of intentional living, from love notes to small acts of kindness.

3. What is one thing that I can do today that'll make me happy and inch me towards my goals? Lesson: Happiness and progress come in small, intentional steps.

4. What are three things I'm grateful for? Lesson: Specific gratitude amplifies the power of appreciation.

The Importance of Your 'Why'

Megan emphasizes the significance of understanding your 'why,' especially in the roller coaster journey of life. Entrepreneurs, in particular, are reminded that mindset and staying connected to one's 'why' are the anchors that keep them resilient through life's peaks and valleys.

Nurturing Female Friendships

Drawing inspiration from Jane Fonda, Megan underscores the unique strength found in female friendships. These relationships serve as a rallying cry, offering support without the need for words. For busy entrepreneurs, maintaining these connections becomes a vital practice, even if it's just a quick phone call on the way to the grocery store.

Pondering Life's Questions

Megan poses a profound question: "What are you so afraid of if you don't do all the things?" Encouraging self-reflection, she challenges us to identify fears surrounding external validation and the importance of understanding what truly matters.

Distinguishing Enjoyment from Numbing

In a world of constant distractions, Megan guides us to differentiate between enjoyment and numbing activities. Whether it's watching a TV show or mindlessly scrolling through social feeds, recognizing the difference is a key step toward intentional living.

The Power of Consistency and Awareness

Megan unravels the myth of immediate fulfillment and underscores the power of consistency. She shares her seven-year journey, emphasizing the necessity of showing up every day, asking the essential questions, and making and keeping promises to oneself.

The Reticular Activation System (R.A.S)

Delving into the scientific aspect, Megan introduces the Reticular Activation System (R.A.S). This mental bouncer can either let negativity flood in or filter in positivity based on our perspectives. By shifting from expectations to appreciation, we can transform our mindset and attract more positivity.

The 6-drawer Dresser Exercise

Megan's 6-drawer dresser exercise involves categorizing life into drawers—Health, Work, Relationships, Finances, Self-Worth, and Spirituality. Regularly assessing these drawers helps visualize and achieve balance in life.

Mic Drop Statements

Megan leaves us with some powerful mic-drop statements: "You are a product of the thoughts you have," and the reminder that creating the reality we desire starts with what we choose to listen to.

Conclusion: A Journey Towards Intentional Living

Megan's insights offer a roadmap for those seeking intentional living. From daily microsteps to understanding one's 'why' and nurturing relationships, her teachings provide practical tools to navigate life with purpose. As you embark on this journey, remember, intentional living isn't a destination; it's a daily choice to show up, reflect, and create the life you envision—one intentional step at a time.